Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Renowned sleep expert Shelby Harris, PsyD, shares her sleep routine, plus the three things she would never do in order to preserve quality shut-eye. Our editors independently select these products.

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...