Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

Sleepwalking is most common among children and is usually harmless, but there are situations where a sleepwalker could put themselves or others in danger. An hour or two after my school-age son has ...

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You can now add an unsteady walk to that list. A ...

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for Disease ...

You know that saying about walking and chewing gum at the same time? Well, don’t assume that the walking part alone will necessarily be that easy, especially if you are sleep deprived. A study just ...