Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, ...

Wrong, as it turns out: Coaches generally suggest that around 80 percent of your training be at an easy, conversational pace—advice that can be surprisingly hard to follow as runners too often slip ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Japanese researchers have unveiled an "Interval Walking Training" method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

“The quicker you’re running the more likely you are to be exposed to an injury, the faster you run the more stress you put ...

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at ...