This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

Pure speed is the building block of all athletic activity. Whether you’re keeping up with your kids, running down a soccer field or sprinting to the finish line, speed is absolutely essential. Sure, ...

Speed and finishing drills The Real Madrid squad completed their training session in preparation for the next outing on matchday 16 of LaLiga against Elche at the Martínez Valero stadium During the ...

The WDSL have organised a Soccer Speed course for all managers in the county to attend this coming weekend. The course will be an explanation and demonstration of the most modern methods for improving ...