Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

During the winter, one of my favourite activities is to spend a day at the spa. Whether you book a massage or simply try out various pools and relaxation rooms, it’s the perfect way to stay warm and ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Read full article: Altamonte Springs HOA pays $9,000 to clean up homeless camp. Here’s what happened Florida Gov. Ron DeSantis speaks with News 6 reporter Laverne McGee about a case in Brevard County ...

Everyone wants to know which is better for an athlete, a trip to the sauna or a trip to the steam room. It’s a tough call between the two so were going to break them down individually. First off, both ...

Steam rooms may provide benefits, such as reducing system-wide inflammation. However, extended use can pose potential risks, especially if you live with certain health conditions. Heat bathing is an ...

Two sauna experts debate the merits of dry vs wet heat and argue that neither are a form of self-flagellation According to responses to the online Global Sauna Survey (2016-2017) that I conducted, ...

Have you ever stood looking at the sauna and steam room, wondering what to choose? Both make you sweat, and both feel relaxing, but is one better for your health? It’s a common confusion, especially ...