Ladies and gentlemen, the man I want to be when I grow up. The man in the picture is Uncle Rico Alan Kahn, AKA the author of The Speed Bag Bible, AKA The Last Dragon? He’s so good at punching a speed ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

Speed Bag Platform Set: Wall-mounted boxing training speed ball can improve reaction speed, hand-eye coordination, visual perception, so that trainers can exercise arm speed and strength during use, ...

NEW YORK - The iTunes App Store has just received a heavyweight addition to its roster of games, as Speed Bag: Urban Gym is now available for download. Speed Bag: Urban Gym offers the most authentic ...

TOWN OF ULSTER >> Prior to February, Woodstock’s Frank Duncan had never even tried a speed bag. Now’s he’s preparing to break the Guinness World Record for the longest consecutive speed bag session at ...