This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

What does the guy who gets everything want for the holidays? The answer is actually way less complicated than you think: speed.

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

DANNY LEE is a fascinating, hilarious guy. He has two gears of speed— but can also skip straight past a third gear into fourth, which he just calls “really long.” He does a lot of speed drills before ...

Speed work is an essential part of any training plan. But higher-intensity running also puts more stress on your tendons, ligaments and muscle tissue. Andrew Kastor, coach of the Mammoth Track Club, ...

San Antonio area college football players getting ready for their final grades. Quite a bit of talent over at All Sports Speed and Conditioning getting ready for the Pro Day. UTSA's Ken Robinson and ...