You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

When it comes to exercise, my aim is usually to get the most out of each workout, pushing myself to my max. No gain without pain, right? But maybe that isn’t always the case. In the past few years, ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...