Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Correction: A previous version of this article incorrectly reported that Jasmin Paris was pumping breast milk when she competed in the 2024 Barkley Marathons race. Instead, she was pumping milk during ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Upgrade your fitness wardrobe with these stylish and performance-driven leggings from Myntra. From high-rise fits to ...