Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

No time to work up a sweat? Try Kristen Bell's go-to workout that only takes a few minutes of your day. “I don’t have an hour and a half—I have 25 minutes, max. I sprint up my driveway, walk back, ...

By adding sprints, you’re able to improve your running economy, doing more with the same amount of gas.” In fact, it doing as few as six speed workouts is enough to make you a faster runner, according ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.