As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

WEST PALM BEACH, Fla. (CBS12) — Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic ...

Chris Curle shared her longevity tips, including going on field trips.

Your alarm clock doesn’t go off. You slept in, and that means your gym time is obliterated. But you can still squeeze in a few last-minute body weight exercises to get in your cardio and ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive interview with PEOPLE.

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest and getting stronger," the Morning Show star said. "I can do a 30-minute ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

What do you have to say about Celebrity chef Vikas Khanna's physique? He's quite fit, right? To know what he does to remain in good shape, read on to find what he includes in his diet and workout.

OK, primetimers, raise your hand if you fondly remember the days when you didn’t give much thought to your physical health. If, in high school and college, you ate what you wanted when you wanted, and ...

How do you stay Financially Fit, healthy and vibrant throughout your retirement years? It’s not just about getting there, it’s about thriving once you arrive. Northstar Financial and Retirement ...