The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Strength training is essential as we age, but we often don’t know where to begin. After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no ...