An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the knees ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...