Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission With summer right around the corner and temperatures heating up, you may be ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

Starting the bike within striking distance of your competitors is critical--lose contact with the front group, and your race could be over before it even starts. Watch any two-loop swim, and you'll ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

I blogged last year about "inspiratory muscle training"-- the idea that deliberately training the muscles you use to inhale could help performance in endurance sports. It's still a controversial idea, ...

Although many of us have taken time off from structured training over the holidays (and might be feeling deconditioned), now is the ideal time to do a few baseline tests across swim, bike, and run so ...