KUTV — Using a swiss exercise ball for various exercises is a great way to strengthen body by working the stabilizer muscles and improve balance. According Intermountain Healthcare Heart Institute ...

When the now ubiquitous Swiss Ball first made its appearance in a gym in North America no one could have foreseen how much it was going to influence the fitness culture. Initially treated with disdain ...

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

Australian canoeist Jessica Fox made history recently, becoming the most successful individual athlete in canoe slalom of all time. Which, I think, we can all agree is no mean feat. And while the ...

I love working out with Swiss balls. They have got to be one of the top few fitness tools at your disposal. Their basic shape is what sets them apart. They roll, they supply an unstable surface and ...

Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...

The Swiss ball or exercise ball is made with a soft elastic which is 35 to 85 centimeters (14 to 34 inches) in diameter and filled with air. The air pressure inside the ball is adjusted with a valve ...

Olympic gold medalist Neeraj Chopra is not only an inspiration for budding athletes but also for those who want to get leaner and fitter. Ever since the 23-year-old javelin thrower bagged Gold for ...

Fitness ball, yoga ball and gym ball are just a few names of the ball used nowadays as part of fitness regimes. it can be used in a wide range of exercises such as weight-lifting, exercise classes or ...

Because of its ability to target the entire core, the Swiss-ball crunch should be a staple in your workout. The exercise primarily works the rectus abdominis, or six-pack muscles, and the transverse ...