While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Though it’s brief, it’s a solid sweat sesh that will fire up your booty and core, and leave you dripping in sweat. Atkins warms us up with some mobility drills, then heads into the strength work.

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Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio ...