Start at the X in the ready position in the middle of eight cones. Hold your racquet at chest height in your playing hand, supported at the throat with your non-playing hand. Your knees should be bent ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, ...