How many days a week should you exercise? What to know about being a 'weekend warrior'

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...
Verywell Health on MSN

How Much Cardio Do You Really Need Each Week to Lose Weight?

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...
PopSugar

This 30-Minute Low-Impact Cardio Workout Targets Your Entire Body

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...
Wareable

Apple Watch Cardio Fitness: Find and understand the VO2 max score

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...
PopSugar

Does TikTok's 3-2-1 Fitness Method Actually Work? We Asked the Experts

The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...

Men need to exercise twice as hard as women for this health benefit, new research finds

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...
The Leader on MSN

Here's what’s new inside Wrexham’s upgraded Total Fitness centre

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training ...
Insider Media

Total Fitness upgrades Wrexham site with new Cardio Theatre

Total Fitness has invested in its Wrexham club with major upgrades. The investment includes new flooring, fresh finished and modernised studio. The headline addition is a brand-new Cardio Theatre to ...