To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Each week, I adjusted my weights to add 1 kg (or 2.2 pounds) to each dumbbell. (I know you workout champs are reading this ...

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

But even if Pilates is your go-to workout, don’t ditch your weightlifting or cardio routine just yet. While a regular Pilates practice can help improve overall body strength and muscle, there’s a ...