SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

There’s a reason many newbies are often intimidated by running and are inclined to give up after their first couple of tries: They try to pile on too much too soon. It’s key to remember that we all ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

Commentary: A treadmill always felt a hamster wheel -- a lot of work, but not very fun. It took iFIT's guided workouts to change my mind. Kent was a senior managing editor at CNET News. A veteran of ...