Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Red meat is rich in vitamin B12, which is important for healthy ...

If you follow a Vegans or vegetarian diet, making sure you're getting enough vitamin B12 is vital. This organic compound plays many important roles in the body, from making DNA to maintaining the ...

Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some consumers the illusion that ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...