Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

A doctor explains who truly needs a vitamin D supplement in the winter, how to tell if you're deficient, and when ...

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with vitamin ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

The long nights are arriving soon, with the clocks going back this Sunday, 26th October. The short days means that vitamin D from sunlight alone is not sufficient enough for your body. Between the ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

As a clinician, you probably understand the pathophysiology of vitamin D deficiency well. But here are four things you may ...