Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas Rush, a ...

A recent study published in the journal Clinical Nutrition discusses the need to adjust for ultraviolet ray exposure and other factors that change desirable vitamin D levels depending on an individual ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

It’s not just a lack of sun rays.

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Vitamin D helps your body ...

Researchers say high levels of vitamin D can bolster anti-cancer immunology treatments. They say vitamin D’s effectiveness comes from its ability to strengthen the immune system, as well as some other ...

CoQ10 (CoQ10, or ubiquinone) and vitamin D may boost fertility, cognition, or heart health. However, more research is needed to determine this. Like all supplements, CoQ10 and vitamin D can cause side ...