Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

A doctor explains who truly needs a vitamin D supplement in the winter, how to tell if you're deficient, and when ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

From smarter supplement timing to simple food habits, these trending wellness tips can support your health during the colder ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Q. My vitamin D level always decreases in the fall and winter. How can I help to keep my level up? A. As the days grow shorter and the sun begins to hide behind crisp autumn skies, many of us start to ...

As a clinician, you probably understand the pathophysiology of vitamin D deficiency well. But here are four things you may ...

Imagine glancing in the mirror and noticing dull skin, flaky patches, or your hairline looking thinner than before. These might not be mere cosmetic issues — they could be early signals that your body ...