“This Creamy Spiced Carrot and Lentil Soup is a simple, one-bowl meal that's brimming with immune-boosting nutrients,” says.

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Just about everyone could use a vitamin D boost right about now, and that's exactly what this tasty vegan mushroom jerky recipe provides. Without the help of the sun, getting the recommended 600 IU ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Many parts of our body are silently powered by Vitamin D, it supports us from stronger bones and a strong immune system to a ...

Ah, the sunshine vitamin. We all know it, we all love it. Vitamin D is full of health benefits, from happier moods to healthier bones - and who doesn’t want more of that? As we age, it becomes even ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...