Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...

The number one mistake people make when taking vitamin D is choosing the wrong form. Experts recommend selecting a vitamin D3 ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet ...

A groundbreaking study is reshaping the conversation about longevity—and it focuses on a simple vitamin many Americans ...

Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Eating mushrooms may be as effective at raising serum vitamin D levels as taking capsuled supplements, researchers reported here. In a small randomized trial, 12 weeks of daily intake of mushroom ...