If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...