Why You Should Always Warm Up Before a Workout

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...
The New York Times

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...
News Medical

Warm-ups may improve muscle performance by exploiting temperature sensitivity

Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out ...
Justdial on MSN

Why Warm Up? Key Advantages of Warm Up Exercises You Shouldn’t Ignore

Discover the advantages of warm up exercises—boost performance, prevent injuries, and enhance focus with simple warmups ...
Local 12 WKRC Cincinnati

Doctor advises longer warm-ups as temperatures fall

CINCINNATI (WKRC) - As temperatures drop in the fall, medical experts emphasized the importance of warming up before engaging sports. Dr. Jonathan Slaughter, a hand and upper extremity surgeon with ...