Oranges are an excellent choice for weight loss. They are high in fiber yet low in calories, help increase metabolism, and improve hydration levels. With a low glycemic index and high in vitamin C, ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you. Reviewed by Dietitian Jessica Ball, M.S., RD Oranges are one of the most popular ...

The next time you eat a juicy orange or squeeze its juice for a recipe, don’t throw away the peel. It's about 20 percent of the fruit, and orange peels contain natural oils, have antibacterial ...

There's the old saying of "an apple a day keeps the doctor away." But maybe it should be an orange. A new study by researchers at Harvard Medical School and Massachusetts General Hospital says eating ...