Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Lizzo's remarkable "weight release" journey is captivating fans. She achieved her goal weight through a disciplined ...