A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Hemoglobin mass (Hbmass) and blood volume constitute key physiological parameters that influence oxygen delivery during exercise, underpinning athletic performance and training adaptations. Advances ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...