Fastpacking is a mash-up of running and lightweight backpacking. Typically spanning over several days, fastpacking is a way ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

When you buy through links on our articles, Future and its syndication partners may earn a commission. It's the original 100-miler, but that's not the only thing that makes this iconic trail race ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...