Whey protein has many benefits like assisting with weight loss and muscle gain. Common side effects of whey protein include nausea, cramps, fatigue, and bloating. Do not take whey protein if you are ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

You may have noticed that many protein powder supplements are made from whey protein isolate, which is a high-protein, nutrient-rich cheesemaking byproduct that’s typically free of lactose. While it’s ...

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and whey isolate. The post Whey protein vs. isolate: Which is better for your ...

Acne is a common skin condition that causes pimples, especially on the face, back, shoulders, and chest. It’s most common among teenagers, but it can affect people of all ages. Many factors contribute ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

The fight is on: collagen vs whey protein. But which one is better for improving muscle development and overall health? What are the pros and cons of each? And, how do you know which supplement will ...