Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Before Claudia Soto steps in front of a fitness class, she channels her inner Beyoncé. The owner of Heights boutique gym Sweat + Soul Fitness wants to amp up her clients' energy the same way that Bey ...

England are sweating over spinner Sophie Ecclestone's fitness ahead of their Women's World Cup semi-final against South ...