For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

In August 1926, American champion swimmer Gertrude “Trudy” Ederle became the first woman to swim the English Channel, completing the 21-mile feat in 14 hours and 34 minutes—a record that would stand ...

After a pair of successful seasons last year, Springfield College's men's and women's swimming and diving programs are ready to return.

The men’s and women’s swim and dive teams participated in a scrimmage against MIT and Northeastern on Friday. With both teams ...

Marquette announced on Wednesday that it will add varsity women’s swimming as soon as the 2025-26 season. Marquette, a Division I Jesuit institution in Milwaukee, would add swimming as its 17th ...

From the moment Penn women’s swimming and diving sophomore Abby Wickersham first jumped into the water at age five, she just couldn’t see a stopping point for pursuing the sport. Today, it's led her ...

PARIS, Aug 4 (Reuters) - Participants of this weekend's Open Water Swimming World Cup were barred from a Friday morning training session in Paris' river Seine as heavy rainfall caused water quality to ...