The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

It doesn’t take much time, and you don’t have to travel far if you want to get in a good workout at home! Women’s Health ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...