Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Discover the transformative power of yoga in this short video! Learn how incorporating yoga into your daily routine can ...

If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually stick with—enter our April 2024 ...

We’ve written about different types of yoga (hip hop yoga, paddleboard yoga, AcroYoga, therapy yoga, and naked yoga), and have reported on research about yoga’s benefits. Just one yoga class per week ...

Here are our picks for pairs of hot yoga pants that performed during hardcore, hot yoga power classes—from Alo Yoga to Spiritual Gangster. Our editors independently select these products. Making a ...

Alo Yoga has a new beautiful color it’s added to its lineup of colors. The retailer released its Eclipse Blue, and it’s available in a number of products. One of the Eclipse Blue products that is ...

So you’ve got your yoga mat, you’ve got your yoga pants and yoga clothes, but what about your yoga shorts? Whether you’re into hot yoga, an energising Vinyasa flow or a relaxing yin yoga session, ...