Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...

Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges your balance and ...

According to yoga master Finger, the trend-chasing public isn't""getting"" what yoga truly is. Typical yoga classes that encompass poses (asanas) and breathwork (pranayama) are merely steps along the ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

A more challenging balance pose Warrior 3 is explored. This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal ...