Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

With everyone staying inside or at home, it's easy to feel a little stir crazy and anxious. Activities like yoga and meditation are important to incorporate in your daily routine because they have ...

The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...

Modern life moves at a relentless pace. Teenagers feel it in the rush of classes, homework, sports, and social pressures. Adults feel it in the demands of jobs, bills, and family responsibilities.

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, ...

Watch longtime yoga and meditation devotees — Ricky Martin, Maluma, Michelle Rodriguez and more — work these ancient practices with enviable precision and skill. Life, especially for hyper busy ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is a force to be reckoned with. And now, one of ...

More Americans are turning to forms of complementary medicine such as yoga, meditation and chiropractors, according to the Centers for Disease Control and Prevention’s National Center for Health ...