Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

Among the books of the Hebrew Scriptures that I frequently return to is the book of Ruth. It’s a good story, and it has a lot to tell us about the providence of our Creator and the loving-kindness ...

Source: Petr Kratochvil (2013, April 2). Young Woman Thinking. Creative Commons public domain Do you often find yourself thinking about one thing while doing something else? Our minds can seem like ...

Last Saturday, thousands of community members gathered together in Glenwood Springs for another No Kings day of action, ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being and ...