Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Indianapolis Colts right tackle Braden Smith felt the dark thoughts creeping back into his mind before last weekend's game.

Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps in the treatment of large and massive rotator cuff tears.According to Cory Meixner, MD; ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.