For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less ...

The struggle (to go) is real. Few conditions are as uncomfortable — or as uncomfortable to talk about — as constipation. But as we celebrate Constipation Awareness Month (yes, it actually exists), ...

Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Constipation is a problem with passing stool. How often you poop is different for each person. Some people poop several times a day and others poop only a few times a week. Passing fewer than three ...

Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...

Constipation is when you don’t poop as often as usual or strain when you do. It can be caused by a number of things such as a diet without enough fiber or certain medications, but it can also result ...