Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Cheddar. Blue. Goat. Americans love cheese. In fact, over the last 40 years, average daily consumption has doubled from 0.36 cups to 0.74 cups per person, according to a recent report published by the ...

New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men and younger adults. This offers a potential dietary fix for a widespread digestive ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations.

If you’re eating a high protein diet of mostly animal-based foods, you may get constipated. But it’s not the protein that’s causing this problem. More likely, it’s the absence of fiber in the foods ...

If you’ve been experiencing constipation, it’s possible that your vitamin supplements may be causing it. But there are things you can do to manage it. Share on Pinterest Pranithan Chorruangsak/Getty ...

If you’ve heard that cheese can cause nasty GI problems, then you need to hear this. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Cheddar. Blue. Goat. Americans love cheese. In fact, over ...