Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” Health experts are now realizing our elders were on to something by ...

In this randomized, double-blind, placebo-controlled, three-arm parallel study, investigators enrolled 68 men and women aged 18 to 80 years who met the NCEP ATP III criteria for drug therapy of ...

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Everyone knows how important fiber is for the body, as it benefits everything from digestive health, to weight management, to blood sugar and cholesterol maintenance. That said, there are many ways to ...

'My stomach hurts!' It's probably the oldest trick in the book to try to get out of school, but for some children who have abdominal pain related to irritable bowel syndrome, or IBS, the pain is real ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams ...

Psyllium was the most successful type of fiber to treat chronic constipation, according to a recent systematic review and meta-analysis published in the American Journal of Clinical Nutrition. In ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

That’s why Julie Balsamo, RDN, owner of Nutrition By Julie, recommends Tomorrow’s Nutrition Sunfiber for women. Sunfiber is a plant-based soluble fiber derived from partially hydrolyzed guar gum (PHGG ...