The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups. On the flip ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re working ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...