Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Troy’s gut instinct told him: don’t give in—get busy. He began working closely on treatment with his oncologist, as well as ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

WHILE YOU STILL, technically, have some time left, Christmas is right around the corner. Waiting until the last minute ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

When it comes to waterproof insulation, Gore-Tex is king. It’s a high-performance nylon ripstop blend that’s waterproof, ...