It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.