At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In this challenge, kids and adults compete in a fast-paced gymnastics test. My Dad Was Gay — But Married To My Mom For 64 ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Getting more exercise is one huge way that dogs naturally increase our serotonin.

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

If you want to feel better, new research shows you should do something nice for someone else. Cornell University revealed ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Former President Joe Biden called these “dark days” as he urged Americans to stay optimistic and not to check out in response ...