You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Getting more exercise is one huge way that dogs naturally increase our serotonin.

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Here’s how some, albeit far from all, Latter-day Saint leaders of congregations are preparing to help those impacted by loss ...