There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

The latest Market Talks covering Basic Materials. Published exclusively on Dow Jones Newswires at 4:20 ET, 12:20 ET and 16:50 ET. 1401 ET – Gold futures settle the day at a new high, and traders think ...

Sister Kathryn Burch, a 100-year-old church member, is applauded by the crowd during New Mount Moriah Missionary Baptist Church’s 100th anniversary service on Sunday, Oct. 12 in Dallas. Burch has been ...

Which yoga is best for stress and anxiety? Picture Courtesy: Himalayan Siddhaa Akshar Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Abstract: Pose estimation plays vital role in various applications related to fitness. Yoga aims to development of all-round personality. In the past, it is used to be performed under the supervision ...

At 55, Saif Ali Khan maintains his fitness with three key yoga poses: handstand, backbend, and forward fold. These poses enhance his strength, agility, and balance. His consistent yoga practice ...